Athletes

---

As an Athlete you may find you need extra support to look at how you are dealing with stressful Situations, personal challenges or setbacks and counselling will help you can gain a new perspective on your elite sporting journey.

Our 1:1 Counselling sessions can help you:

- Learn to Manage your emotions more effectively for better outcomes

- Make sense of situations

- Help you through grief and trauma

- Work through setbacks from injuries/illness

- Find your inner strengths

- Change and break unhelpful patterns of thinking and behaviour

-  Encourage you to become your own greatest resource

- Manage conflict

- Process Feedback

- Work through fears

- Develop healthier relationships

- Think more clearly

- Look for solutions

- Set measurable and achievable goals

Here at Rise Wellbeing, we love supporting and encouraging Athletes to be the best version of themselves and be their greatest personal resource. We are constantly rewarded with the increased sporting opportunities our clients achieve and the positive mindset they gain through understanding themselves.

Contact Natascha to book an appointment: 

Phone: 0400 721 404

Email: nn@risewellbeing.com.au