Counselling

Counselling is a form of therapy and is safe and confidential. Giving yourself the time to gain a greater understanding of the experiences we have in life and how they can impact us in many ways. Counselling can assist you with ideas and strategies for moving toward to what you now want. It can be an important part of caring for ourselves. 

Your counselling sessions are always Private and confidential unless there is disclosure of risk of harm to self or others.

Your chosen therapist will offer a non-judgmental environment and this will allow you to speak openly and freely.

We will sit together in a peaceful environment and you can take the time to explore any areas of your life that you want to know more about. You may have a specific issue you would like to focus on or you may like to explore ideas and issues more broadly. You lead the counselling session; your Counsellor supports you in this and the benefits to you are many. You may find that you gain a new perspective / insight or way of thinking about a situation, greater understanding of your feelings, making new decisions or identifying new actions or behaviours that you may take.   

People come to counselling for many different reasons. Sometimes they are feeling disconnected, lost, overwhelmed, alone or are finding they have lost their confidence. Counselling can assist you to find where those feelings are coming from, help you to find ways that are right for you to reconnect and create new pathways for yourself.

Other times you may need to make a change in your life, need to weigh up different options, or deal with troubling issues. Taking the time to talk through options - what the possible benefits or consequences of those options/choices you make can help to reduce stress and assist with gaining clarity on how you would like your life to be.